Puerto Rican Water Bread, Toasted
70 calories per 1 slice (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (23 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.823 g → 1 g · nearest 0.5 g
- Saturated Fat0.179 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium138 mg → 140 mg · nearest 5 mg
- Total Carbohydrate13.2 g → 13 g · nearest 1 g
- Dietary Fiber0.46 g → 0 g · shown as 0
- Total Sugars0.451 g → 0 g · shown as 0
- Protein2.62 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.984 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium29.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat11% of calories
- Carbohydrate75% of calories
Questions about Puerto Rican Water Bread
How many calories are in Puerto Rican Water Bread?
Puerto Rican Water Bread, Toasted has 70 calories per 1 slice (23 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Water Bread?
Puerto Rican Water Bread, Toasted has 3 g of protein per 1 slice (23 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707607.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.