Pili Nuts, Dried
860 calories per 1 cup (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories860 kcal
- Total Fat95 g122%
- Saturated Fat37 g187%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium170 mg15%
- Iron4.2 mg25%
- Potassium610 mg15%
- Monounsaturated fat45 g
- Polyunsaturated fat9 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin1.1 mg90%
- Riboflavin0.11 mg8%
- Vitamin B60.14 mg8%
- Folate70 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus690 mg60%
- Magnesium360 mg90%
- Zinc3.6 mg30%
- Copper1.15 mg130%
- Manganese2.78 mg120%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories863 kcal → 860 kcal · nearest 10 kcal
- Total Fat95.5 g → 95 g · nearest 1 g
- Saturated Fat37.4 g → 37 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.6 mg → 0 mg · shown as 0
- Total Carbohydrate4.78 g → 5 g · nearest 1 g
- Protein13 g → 13 g · nearest 1 g
- Calcium174 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron4.24 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium608 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pili Nuts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat100% of calories
- Carbohydrate2% of calories
Questions about Pili Nuts
How many calories are in Pili Nuts?
Pili Nuts, Dried has 860 calories per 1 cup (120 g) and 720 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pili Nuts?
Pili Nuts, Dried has 13 g of protein per 1 cup (120 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170590.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Pine Nuts, Dried
- Pine Nuts, Raw
- Pinyon Pine Nuts, Dried
- Pistachio Nuts, Dry Roasted, Salted
- Pistachio Nuts, Raw
- Pumpkin and Squash Seed Kernels, Dried
- Pumpkin and Squash Seed Kernels, Roasted, No Salt
- Pumpkin and Squash Seed Kernels, Roasted, Salted
- Pumpkin and Squash Seeds, Whole, Roasted, Salted
- Pumpkin Seeds (Pepitas), Raw
For information only. Check the sources before printing a label.