Onion Dip, Regular
210 calories per 1 serving, quantity not specified (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (60 g)% Daily Value
- Calories210 kcal
- Total Fat21 g28%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium340 mg15%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium40 mg4%
- Iron0.1 mg0%
- Potassium60 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat10 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg0%
- Vitamin E0.8 mg6%
- Vitamin K38 mcg30%
- Thiamin0.02 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.09 mcg4%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg2%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat21.5 g → 21 g · nearest 1 g
- Saturated Fat5.25 g → 5 g · nearest 1 g
- Cholesterol22.8 mg → 25 mg · nearest 5 mg
- Sodium338 mg → 340 mg · nearest 10 mg
- Total Carbohydrate2.35 g → 2 g · nearest 1 g
- Dietary Fiber0.12 g → 0 g · shown as 0
- Total Sugars1.58 g → 2 g · nearest 1 g
- Protein1.29 g → 1 g · nearest 1 g
- Vitamin D0.12 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.06 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium61.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat93% of calories
- Carbohydrate5% of calories
Questions about Onion Dip
How many calories are in Onion Dip?
Onion Dip, Regular has 210 calories per 1 serving, quantity not specified (60 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onion Dip?
Onion Dip, Regular has 1 g of protein per 1 serving, quantity not specified (60 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705621.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
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