NZ Rump Centre, Lean Only, Fast Fried

USDA composition for nz rump centre, lean only, fast fried, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledrump steakrump centre steakNZ rumpbeef rumprump centrecarne de res
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
160
Protein
26 g
Total fat
6 g
Sodium
45 mg
Nutrient
Calories159.8 kcal160 kcal
Total Fat6.358 g6 g8%
Saturated Fat2.2185 g2 g11%
Trans Fat0.1326 g0 g
Cholesterol66.3 mg65 mg22%
Sodium46.75 mg45 mg2%
Total Carbohydrate0 g0 g0%
Dietary Fiber0 g0 g0%
Total Sugars0 g0 g
Added Sugarsnot reported
Protein25.67 g26 g51%
Vitamin D0.17 mcg0.2 mcg0%
Calcium4.25 mg0 mg0%
Iron2.516 mg2.5 mg15%
Potassium362.95 mg360 mg8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing oz, 85 grams. 160 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 36% of nz rump centre, lean only, fast fried’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
16.1 g
64.3%
35.8%
0.0%
1.88 kcal/g
0.00 g
0.13
0.02
0.15
1.16
1.51

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 174732 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.