New Zealand Beef Liver, Raw
150 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories150 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol285 mg96%
- Sodium60 mg3%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron9.5 mg50%
- Potassium370 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A32,000 mcg RAE3560%
- Vitamin C0 mg0%
- Vitamin E2.1 mg15%
- Thiamin0.42 mg35%
- Riboflavin2.65 mg200%
- Vitamin B60.48 mg30%
- Vitamin B1295.49 mcg3980%
- Pantothenic Acid11.6 mg230%
- Phosphorus410 mg35%
- Magnesium20 mg6%
- Zinc3.4 mg30%
- Selenium19 mcg35%
- Copper5.99 mg670%
- Manganese0.34 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.58 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.34 g → 1.5 g · nearest 0.5 g
- Trans Fat0.087 g → 0 g · shown as 0
- Cholesterol287 mg → 285 mg · nearest 5 mg
- Sodium59.9 mg → 60 mg · nearest 5 mg
- Total Carbohydrate4.07 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron9.54 mg → 9.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium370 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat27% of calories
- Carbohydrate11% of calories
Questions about New Zealand Beef Liver
How many calories are in New Zealand Beef Liver?
New Zealand Beef Liver, Raw has 150 calories per 1 oz (113 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Liver?
New Zealand Beef Liver, Raw has 23 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174729.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- New Zealand Beef Striploin, Lean and Fat, Raw
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For information only. Check the sources before printing a label.