New Zealand Beef Liver, Boiled
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol205 mg69%
- Sodium45 mg2%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron6.1 mg35%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A17,860 mcg RAE1980%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Thiamin0.32 mg25%
- Riboflavin2.58 mg200%
- Vitamin B60.38 mg25%
- Vitamin B1281.6 mcg3400%
- Pantothenic Acid8.3 mg170%
- Phosphorus340 mg25%
- Magnesium20 mg4%
- Zinc2.9 mg25%
- Selenium14 mcg25%
- Copper4.87 mg540%
- Manganese0.28 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.98 g → 4 g · nearest 0.5 g
- Saturated Fat1.18 g → 1 g · nearest 0.5 g
- Trans Fat0.0765 g → 0 g · shown as 0
- Cholesterol207 mg → 205 mg · nearest 5 mg
- Sodium46.8 mg → 45 mg · nearest 5 mg
- Total Carbohydrate3.21 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.8 g → 20 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron6.09 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium286 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat28% of calories
- Carbohydrate10% of calories
Questions about New Zealand Beef Liver
How many calories are in New Zealand Beef Liver?
New Zealand Beef Liver, Boiled has 130 calories per 1 oz (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Liver?
New Zealand Beef Liver, Boiled has 20 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174728.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Liver, Raw
- New Zealand Beef Manufacturing Grade, Raw
- New Zealand Beef Oyster Blade, Lean and Fat, Braised
- New Zealand Beef Oyster Blade, Lean, Braised
- New Zealand Beef Oyster Blade, Lean, Raw
- New Zealand Beef Ribs, Fast Roasted
- New Zealand Beef Ribs, Prepared, Raw
- New Zealand Beef Striploin, Lean and Fat, Raw
- New Zealand Beef Subcutaneous Fat, Cooked
- New Zealand Beef Subcutaneous Fat, Raw
For information only. Check the sources before printing a label.