New Zealand Beef Kidney, Raw
100 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories100 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol455 mg152%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron4.3 mg25%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Thiamin0.63 mg50%
- Riboflavin2.39 mg180%
- Vitamin B60.36 mg20%
- Vitamin B1231.26 mcg1300%
- Pantothenic Acid4.5 mg90%
- Phosphorus260 mg20%
- Magnesium15 mg4%
- Zinc1.7 mg15%
- Selenium117 mcg210%
- Copper0.46 mg50%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.3 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.98 g → 3 g · nearest 0.5 g
- Saturated Fat0.696 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0384 g → 0 g · shown as 0
- Cholesterol457 mg → 455 mg · nearest 5 mg
- Sodium198 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.7 g → 18 g · nearest 1 g
- Vitamin D0.226 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.33 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium254 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about New Zealand Beef Kidney
How many calories are in New Zealand Beef Kidney?
New Zealand Beef Kidney, Raw has 100 calories per 1 oz (113 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Beef Kidney?
New Zealand Beef Kidney, Raw has 18 g of protein per 1 oz (113 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174727.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- New Zealand Beef Knuckle, Fast Fried
- New Zealand Beef Liver, Boiled
- New Zealand Beef Liver, Raw
- New Zealand Beef Manufacturing Grade, Raw
- New Zealand Beef Oyster Blade, Lean and Fat, Braised
- New Zealand Beef Oyster Blade, Lean, Braised
- New Zealand Beef Oyster Blade, Lean, Raw
- New Zealand Beef Ribs, Fast Roasted
- New Zealand Beef Ribs, Prepared, Raw
- New Zealand Beef Striploin, Lean and Fat, Raw
For information only. Check the sources before printing a label.