Navel Oranges, Raw
80 calories per 1 sections no membranes (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sections no membranes (165 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate19 g7%
- Dietary Fiber3 g12%
- Total Sugars14 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium70 mg6%
- Iron0.5 mg4%
- Potassium270 mg6%
- Vitamin C98 mg110%
- Vitamin K0 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.13 mg8%
- Pantothenic Acid0.4 mg8%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.11 mg10%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.248 g → 0 g · shown as 0
- Sodium14.9 mg → 15 mg · nearest 5 mg
- Total Carbohydrate19.5 g → 19 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars14.1 g → 14 g · nearest 1 g
- Protein1.5 g → 2 g · nearest 1 g
- Calcium71 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.545 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium274 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat3% of calories
- Carbohydrate100% of calories
Questions about Navel Oranges
How many calories are in Navel Oranges?
Navel Oranges, Raw has 80 calories per 1 sections no membranes (165 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Navel Oranges?
Navel Oranges, Raw has 2 g of protein per 1 sections no membranes (165 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746771.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.