Multigrain Bread, Reduced Calorie / High Fiber, Toasted
80 calories per 1 serving, quantity not specified (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (33 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate16 g6%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.03 mg2%
- Folate40 mcg DFE10%
- Vitamin B120.1 mcg4%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium8 mcg15%
- Copper0.13 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.924 g → 1 g · nearest 0.5 g
- Saturated Fat0.2 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium169 mg → 170 mg · nearest 10 mg
- Total Carbohydrate16.3 g → 16 g · nearest 1 g
- Dietary Fiber3.89 g → 4 g · nearest 1 g
- Total Sugars1.68 g → 2 g · nearest 1 g
- Protein3.23 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium39.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat11% of calories
- Carbohydrate87% of calories
Questions about Multigrain Bread
How many calories are in Multigrain Bread?
Multigrain Bread, Reduced Calorie / High Fiber, Toasted has 80 calories per 1 serving, quantity not specified (33 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Multigrain Bread?
Multigrain Bread, Reduced Calorie / High Fiber, Toasted has 3 g of protein per 1 serving, quantity not specified (33 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707781.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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