Multigrain Bread, Toasted
100 calories per 1 serving, quantity not specified (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (33 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium130 mg6%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.9 mg6%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.1 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium30 mg6%
- Zinc0.6 mg6%
- Selenium12 mcg20%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.53 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.316 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium131 mg → 130 mg · nearest 5 mg
- Total Carbohydrate15.7 g → 16 g · nearest 1 g
- Dietary Fiber2.67 g → 3 g · nearest 1 g
- Total Sugars2.32 g → 2 g · nearest 1 g
- Protein4.84 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.908 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.5 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat14% of calories
- Carbohydrate65% of calories
Questions about Multigrain Bread
How many calories are in Multigrain Bread?
Multigrain Bread, Toasted has 100 calories per 1 serving, quantity not specified (33 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Multigrain Bread?
Multigrain Bread, Toasted has 5 g of protein per 1 serving, quantity not specified (33 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707776.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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