Miso
540 calories per 1 cup (275 g), from USDA FoodData Central.
540
Calories
35 g
Protein
17 g
Total fat
70 g
Carbs
Nutrition facts
- Per 1 cup (275 g)% Daily Value
- Calories540 kcal
- Total Fat17 g21%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10,250 mg446%
- Total Carbohydrate70 g25%
- Dietary Fiber15 g53%
- Total Sugars17 g
- Added Sugars—
- Protein35 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron6.8 mg40%
- Potassium580 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat8 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K81 mcg70%
- Thiamin0.27 mg20%
- Riboflavin0.64 mg50%
- Vitamin B60.55 mg30%
- Folate50 mcg DFE15%
- Vitamin B120.22 mcg10%
- Phosphorus440 mg35%
- Magnesium130 mg30%
- Zinc7 mg60%
- Selenium19 mcg35%
- Copper1.16 mg130%
- Choline200 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories545 kcal → 540 kcal · nearest 10 kcal
- Total Fat16.5 g → 17 g · nearest 1 g
- Saturated Fat2.82 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10,252 mg → 10,250 mg · nearest 10 mg
- Total Carbohydrate69.8 g → 70 g · nearest 1 g
- Dietary Fiber14.9 g → 15 g · nearest 1 g
- Total Sugars17.1 g → 17 g · nearest 1 g
- Protein35.2 g → 35 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium157 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron6.85 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium578 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat27% of calories
- Carbohydrate51% of calories
Questions about Miso
How many calories are in Miso?
Miso has 540 calories per 1 cup (275 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Miso?
Miso has 35 g of protein per 1 cup (275 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707439.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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