Mild Italian Pork Sausage, Pan-Fried
280 calories per 1 medium (86.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (86.6 g)% Daily Value
- Calories280 kcal
- Total Fat23 g29%
- Saturated Fat8 g40%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium660 mg29%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars1 g
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium270 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin E0.7 mg4%
- Vitamin K0 mcg0%
- Thiamin0.27 mg20%
- Riboflavin0.21 mg15%
- Vitamin B60.3 mg15%
- Vitamin B120.92 mcg40%
- Pantothenic Acid0.7 mg15%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc2.1 mg20%
- Selenium17 mcg30%
- Copper0.06 mg8%
- Manganese0.03 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories279 kcal → 280 kcal · nearest 10 kcal
- Total Fat22.7 g → 23 g · nearest 1 g
- Saturated Fat7.92 g → 8 g · nearest 1 g
- Trans Fat0.0866 g → 0 g · shown as 0
- Cholesterol69.3 mg → 70 mg · nearest 5 mg
- Sodium663 mg → 660 mg · nearest 10 mg
- Total Carbohydrate1.86 g → 2 g · nearest 1 g
- Total Sugars1.26 g → 1 g · nearest 1 g
- Protein15.8 g → 16 g · nearest 1 g
- Calcium10.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium268 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mild Italian Pork Sausage in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat73% of calories
- Carbohydrate3% of calories
Questions about Mild Italian Pork Sausage
How many calories are in Mild Italian Pork Sausage?
Mild Italian Pork Sausage, Pan-Fried has 280 calories per 1 medium (86.6 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mild Italian Pork Sausage?
Mild Italian Pork Sausage, Pan-Fried has 16 g of protein per 1 medium (86.6 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746780.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Mortadella, Beef and Pork
- Mother's Loaf, Pork
- New England Brand Sausage, Pork and Beef
- Oscar Mayer Beef Bologna
- Oscar Mayer Beef Franks
- Oscar Mayer Braunschweiger Liver Sausage, Sliced
- Oscar Mayer Chopped Ham with Natural Juice
- Oscar Mayer Hard Salami
- Oscar Mayer Honey Glazed Chicken Breast
- Oscar Mayer Little Smokies Cheese Sausage, Pork and Turkey
For information only. Check the sources before printing a label.