Italian Sausage, Pork, Mild, Raw
290 calories per 1 link (101 g), from USDA FoodData Central.
Nutrition facts
- Per 1 link (101 g)% Daily Value
- Calories290 kcal
- Total Fat25 g31%
- Saturated Fat9 g44%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium570 mg25%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium210 mg4%
- Monounsaturated fat11 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Riboflavin0.23 mg20%
- Vitamin B121.01 mcg40%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc1.9 mg20%
- Selenium11 mcg20%
- Copper0.06 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories293 kcal → 290 kcal · nearest 10 kcal
- Total Fat24.5 g → 25 g · nearest 1 g
- Saturated Fat8.7 g → 9 g · nearest 1 g
- Trans Fat0.116 g → 0 g · shown as 0
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium569 mg → 570 mg · nearest 10 mg
- Total Carbohydrate3 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.2 g → 1 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Calcium12.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat75% of calories
- Carbohydrate4% of calories
Questions about Italian Sausage
How many calories are in Italian Sausage?
Italian Sausage, Pork, Mild, Raw has 290 calories per 1 link (101 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Italian Sausage?
Italian Sausage, Pork, Mild, Raw has 14 g of protein per 1 link (101 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171631.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
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