Oscar Mayer Beef Bologna
90 calories per 1 serving (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (28 g)% Daily Value
- Calories90 kcal
- Total Fat8 g10%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium330 mg14%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.2 mcg2%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium50 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.01 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.4 mcg15%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.6 mg6%
- Copper0.03 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat8.15 g → 8 g · nearest 1 g
- Saturated Fat3.6 g → 3.5 g · nearest 0.5 g
- Cholesterol17.9 mg → 20 mg · nearest 5 mg
- Sodium330 mg → 330 mg · nearest 10 mg
- Total Carbohydrate0.686 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.392 g → 0 g · shown as 0
- Protein3.09 g → 3 g · nearest 1 g
- Vitamin D0.224 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.36 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.381 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium47 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oscar Mayer Beef Bologna in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat83% of calories
- Carbohydrate3% of calories
Questions about Oscar Mayer Beef Bologna
How many calories are in Oscar Mayer Beef Bologna?
Oscar Mayer Beef Bologna has 90 calories per 1 serving (28 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oscar Mayer Beef Bologna?
Oscar Mayer Beef Bologna has 3 g of protein per 1 serving (28 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174589.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Oscar Mayer Beef Franks
- Oscar Mayer Braunschweiger Liver Sausage, Sliced
- Oscar Mayer Chopped Ham with Natural Juice
- Oscar Mayer Hard Salami
- Oscar Mayer Honey Glazed Chicken Breast
- Oscar Mayer Little Smokies Cheese Sausage, Pork and Turkey
- Oven-Roasted Chicken Breast Roll
- Oven-Roasted Chicken Breast, Fat-Free, Sliced
- Pate, Truffle Flavor
- Peppered Loaf, Pork and Beef
For information only. Check the sources before printing a label.