Meat Spaghetti Sauce with Vegetables
220 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories220 kcal
- Total Fat11 g14%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium870 mg38%
- Total Carbohydrate16 g6%
- Dietary Fiber4 g13%
- Total Sugars10 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.7 mg15%
- Potassium820 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C25 mg30%
- Vitamin E4.2 mg30%
- Vitamin K25 mcg20%
- Thiamin0.09 mg8%
- Riboflavin0.29 mg25%
- Vitamin B60.54 mg30%
- Folate40 mcg DFE10%
- Vitamin B121.33 mcg60%
- Phosphorus180 mg15%
- Magnesium45 mg10%
- Zinc3.5 mg30%
- Selenium16 mcg30%
- Copper0.26 mg30%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories224 kcal → 220 kcal · nearest 10 kcal
- Total Fat10.7 g → 11 g · nearest 1 g
- Saturated Fat3.46 g → 3.5 g · nearest 0.5 g
- Cholesterol46.8 mg → 45 mg · nearest 5 mg
- Sodium866 mg → 870 mg · nearest 10 mg
- Total Carbohydrate15.7 g → 16 g · nearest 1 g
- Dietary Fiber3.64 g → 4 g · nearest 1 g
- Total Sugars10.5 g → 10 g · nearest 1 g
- Protein15.7 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.65 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium816 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meat Spaghetti Sauce with Vegetables in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat43% of calories
- Carbohydrate28% of calories
Questions about Meat Spaghetti Sauce with Vegetables
How many calories are in Meat Spaghetti Sauce with Vegetables?
Meat Spaghetti Sauce with Vegetables has 220 calories per 1 cup (260 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat Spaghetti Sauce with Vegetables?
Meat Spaghetti Sauce with Vegetables has 16 g of protein per 1 cup (260 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706471.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta sauces, tomato-based
For information only. Check the sources before printing a label.