Mayonnaise
190 calories per 1 guideline amount on large sandwich (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount on large sandwich (28 g)% Daily Value
- Calories190 kcal
- Total Fat21 g27%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat4.5 g
- Polyunsaturated fat13 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K46 mcg40%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.03 mcg2%
- Phosphorus10 mg0%
- Magnesium0 mg0%
- Zinc0.04 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories190 kcal → 190 kcal · nearest 10 kcal
- Total Fat21 g → 21 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Cholesterol11.8 mg → 10 mg · nearest 5 mg
- Sodium178 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0.16 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.16 g → 0 g · shown as 0
- Protein0.269 g → 0 g · shown as 0
- Vitamin D0.056 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.24 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0588 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium5.6 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat99% of calories
- Carbohydrate0% of calories
Questions about Mayonnaise
How many calories are in Mayonnaise?
Mayonnaise has 190 calories per 1 guideline amount on large sandwich (28 g) and 680 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mayonnaise?
Mayonnaise has 0 g of protein per 1 guideline amount on large sandwich (28 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710204.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mayonnaise
For information only. Check the sources before printing a label.