Loganberries, Frozen
80 calories per 1 cup, unthawed (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, unthawed (147 g)% Daily Value
- Calories80 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber8 g28%
- Total Sugars11 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.9 mg6%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C22 mg25%
- Vitamin E1.3 mg8%
- Vitamin K11 mcg10%
- Thiamin0.07 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.1 mg6%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus40 mg4%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium0.3 mcg0%
- Copper0.17 mg20%
- Manganese1.83 mg80%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.456 g → 0 g · shown as 0
- Saturated Fat0.0162 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.47 mg → 0 mg · shown as 0
- Total Carbohydrate19.1 g → 19 g · nearest 1 g
- Dietary Fiber7.79 g → 8 g · nearest 1 g
- Total Sugars11.3 g → 11 g · nearest 1 g
- Protein2.23 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.941 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Loganberries in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat5% of calories
- Carbohydrate95% of calories
Questions about Loganberries
How many calories are in Loganberries?
Loganberries, Frozen has 80 calories per 1 cup, unthawed (147 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Loganberries?
Loganberries, Frozen has 2 g of protein per 1 cup, unthawed (147 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169088.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.