Mamey Sapote, Raw
690 calories per 1 fruit without refuse (558 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit without refuse (558 g)% Daily Value
- Calories690 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate179 g65%
- Dietary Fiber30 g108%
- Total Sugars112 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium100 mg8%
- Iron4.4 mg25%
- Potassium2,530 mg50%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C128 mg140%
- Vitamin E11.8 mg80%
- Thiamin0.07 mg6%
- Riboflavin0.65 mg50%
- Vitamin B64.02 mg240%
- Vitamin B120 mcg0%
- Pantothenic Acid2.2 mg45%
- Phosphorus150 mg10%
- Magnesium60 mg15%
- Zinc1.1 mg10%
- Copper1.19 mg130%
- Manganese1.14 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories692 kcal → 690 kcal · nearest 10 kcal
- Total Fat2.57 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.943 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium39.1 mg → 40 mg · nearest 5 mg
- Total Carbohydrate179 g → 179 g · nearest 1 g
- Dietary Fiber30.1 g → 30 g · nearest 1 g
- Total Sugars112 g → 112 g · nearest 1 g
- Protein8.09 g → 8 g · nearest 1 g
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron4.35 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,533.32 mg → 2,530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mamey Sapote in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat3% of calories
- Carbohydrate104% of calories
Questions about Mamey Sapote
How many calories are in Mamey Sapote?
Mamey Sapote, Raw has 690 calories per 1 fruit without refuse (558 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mamey Sapote?
Mamey Sapote, Raw has 8 g of protein per 1 fruit without refuse (558 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167760.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.