Liver Cheese (Pork)
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium350 mg15%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium0 mg0%
- Iron3.1 mg15%
- Potassium60 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A1,490 mcg RAE170%
- Vitamin C1 mg0%
- Thiamin0.06 mg6%
- Riboflavin0.63 mg50%
- Vitamin B60.13 mg8%
- Folate30 mcg DFE8%
- Vitamin B126.96 mcg290%
- Pantothenic Acid1 mg20%
- Phosphorus60 mg4%
- Magnesium5 mg0%
- Zinc1 mg10%
- Selenium10 mcg20%
- Copper0.11 mg10%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories86.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.26 g → 7 g · nearest 1 g
- Saturated Fat2.54 g → 2.5 g · nearest 0.5 g
- Cholesterol49.3 mg → 50 mg · nearest 5 mg
- Sodium347 mg → 350 mg · nearest 10 mg
- Total Carbohydrate0.595 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.31 g → 4 g · nearest 1 g
- Calcium2.27 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron3.07 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium64.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Liver Cheese (Pork) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat76% of calories
- Carbohydrate3% of calories
Questions about Liver Cheese (Pork)
How many calories are in Liver Cheese (Pork)?
Liver Cheese (Pork) has 90 calories per 1 oz (28.35 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Liver Cheese (Pork)?
Liver Cheese (Pork) has 4 g of protein per 1 oz (28.35 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173869.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
For information only. Check the sources before printing a label.