Light Cream
20 calories per 1 individual container (11 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (11 g)% Daily Value
- Calories20 kcal
- Total Fat2 g3%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium10 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.01 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.02 mcg0%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.04 mg0%
- Selenium1 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.5 kcal → 20 kcal · nearest 5 kcal
- Total Fat2.1 g → 2 g · nearest 0.5 g
- Saturated Fat1.12 g → 1 g · nearest 0.5 g
- Cholesterol6.49 mg → 5 mg · nearest 5 mg
- Sodium7.92 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0.403 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.404 g → 0 g · shown as 0
- Protein0.326 g → 0 g · shown as 0
- Vitamin D0.121 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0055 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium15 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat88% of calories
- Carbohydrate8% of calories
Questions about Light Cream
How many calories are in Light Cream?
Light Cream has 20 calories per 1 individual container (11 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Cream?
Light Cream has 0 g of protein per 1 individual container (11 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705593.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cream and cream substitutes
- Liquid Coffee Creamer
- Powdered Coffee Creamer
- Sugar-Free Flavored Liquid Coffee Creamer
- Sugar-Free Flavored Powdered Coffee Creamer
- Coffee Creamer, Not Further Specified
- Coffee Creamer, Soy, Liquid
- Cream, Type Unspecified
- Fat-Free Flavored Liquid Coffee Creamer
- Fat-Free Half and Half Cream
- Fat-Free Liquid Coffee Creamer
For information only. Check the sources before printing a label.