Kraft Breakstone's Fat Free Sour Cream
30 calories per 1 tbsp (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (32 g)% Daily Value
- Calories30 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium25 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.02 mg0%
- Potassium70 mg2%
- Vitamin C0.4 mg0%
- Phosphorus40 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29.1 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.416 g → 0 g · shown as 0
- Saturated Fat0.256 g → 0 g · shown as 0
- Cholesterol2.88 mg → 5 mg · nearest 5 mg
- Sodium23 mg → 25 mg · nearest 5 mg
- Total Carbohydrate4.83 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.3 g → 2 g · nearest 1 g
- Protein1.5 g → 2 g · nearest 1 g
- Calcium45.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.016 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium70.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kraft Breakstone's Fat Free Sour Cream in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat13% of calories
- Carbohydrate66% of calories
Questions about Kraft Breakstone's Fat Free Sour Cream
How many calories are in Kraft Breakstone's Fat Free Sour Cream?
Kraft Breakstone's Fat Free Sour Cream has 30 calories per 1 tbsp (32 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kraft Breakstone's Fat Free Sour Cream?
Kraft Breakstone's Fat Free Sour Cream has 2 g of protein per 1 tbsp (32 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172211.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Kraft Breakstone's Reduced Fat Sour Cream
- Kraft Cheez Whiz Light, Pasteurized Process Cheese
- Kraft Cheez Whiz Pasteurized Process Cheese Sauce
- Kraft Free Singles American Nonfat Cheese
- Kraft Velveeta Light, Reduced Fat Process Cheese
- Kraft Velveeta Pasteurized Process Cheese Spread
- Lifeway Lowfat Strawberry Kefir
- Lifeway Plain Low-Fat Kefir
- Light Chocolate Soft Serve Ice Cream
- Light Cream (Coffee Cream / Table Cream)
For information only. Check the sources before printing a label.