KFC Extra Crispy Fried Chicken Breast with Skin and Breading
320 calories per 1 breast, bone and skin removed (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast, bone and skin removed (121 g)% Daily Value
- Calories320 kcal
- Total Fat20 g26%
- Saturated Fat4.5 g21%
- Trans Fat0 g
- Cholesterol90 mg31%
- Sodium730 mg32%
- Total Carbohydrate10 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium310 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat8 g
- Thiamin0.05 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.37 mg20%
- Vitamin B120.39 mcg15%
- Pantothenic Acid1.6 mg30%
- Phosphorus260 mg20%
- Magnesium30 mg6%
- Zinc0.9 mg8%
- Selenium26 mcg50%
- Copper0.48 mg50%
- Manganese0.17 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories324 kcal → 320 kcal · nearest 10 kcal
- Total Fat20 g → 20 g · nearest 1 g
- Saturated Fat4.28 g → 4.5 g · nearest 0.5 g
- Trans Fat0.134 g → 0 g · shown as 0
- Cholesterol92 mg → 90 mg · nearest 5 mg
- Sodium734 mg → 730 mg · nearest 10 mg
- Total Carbohydrate10.2 g → 10 g · nearest 1 g
- Protein25.7 g → 26 g · nearest 1 g
- Calcium32.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.69 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium312 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat56% of calories
- Carbohydrate13% of calories
Questions about KFC Extra Crispy Fried Chicken Breast w…
How many calories are in KFC Extra Crispy Fried Chicken Breast w…?
KFC Extra Crispy Fried Chicken Breast with Skin and Breading has 320 calories per 1 breast, bone and skin removed (121 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in KFC Extra Crispy Fried Chicken Breast w…?
KFC Extra Crispy Fried Chicken Breast with Skin and Breading has 26 g of protein per 1 breast, bone and skin removed (121 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170348.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.