KFC Extra Crispy Fried Chicken Wing, Meat Only
70 calories per 1 wing, bone and skin removed (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wing, bone and skin removed (29 g)% Daily Value
- Calories70 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol40 mg14%
- Sodium210 mg9%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.12 mg6%
- Vitamin B120.12 mcg4%
- Pantothenic Acid0.3 mg6%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium9 mcg15%
- Copper0.02 mg2%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories68.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.52 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.755 g → 1 g · nearest 0.5 g
- Trans Fat0.0229 g → 0 g · shown as 0
- Cholesterol42.3 mg → 40 mg · nearest 5 mg
- Sodium207 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0.861 g → 1 g · nearest 1 g
- Protein8.31 g → 8 g · nearest 1 g
- Calcium8.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.258 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium76.9 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat46% of calories
- Carbohydrate5% of calories
Questions about KFC Extra Crispy Fried Chicken Wing
How many calories are in KFC Extra Crispy Fried Chicken Wing?
KFC Extra Crispy Fried Chicken Wing, Meat Only has 70 calories per 1 wing, bone and skin removed (29 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in KFC Extra Crispy Fried Chicken Wing?
KFC Extra Crispy Fried Chicken Wing, Meat Only has 8 g of protein per 1 wing, bone and skin removed (29 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170743.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.