KFC Original Recipe Fried Chicken Breast, Meat Only
230 calories per 1 breast without skin (152 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast without skin (152 g)% Daily Value
- Calories230 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol145 mg49%
- Sodium760 mg33%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein41 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.8 mg4%
- Potassium430 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin E0.5 mg4%
- Thiamin0.16 mg15%
- Riboflavin0.34 mg25%
- Vitamin B60.43 mg25%
- Vitamin B120.4 mcg15%
- Pantothenic Acid1.7 mg35%
- Phosphorus390 mg30%
- Magnesium40 mg10%
- Zinc1.5 mg15%
- Selenium50 mcg90%
- Copper0.1 mg10%
- Manganese0.06 mg2%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories226 kcal → 230 kcal · nearest 10 kcal
- Total Fat6.93 g → 7 g · nearest 1 g
- Saturated Fat1.57 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0258 g → 0 g · shown as 0
- Cholesterol146 mg → 145 mg · nearest 5 mg
- Sodium758 mg → 760 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein40.9 g → 41 g · nearest 1 g
- Calcium38 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.806 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium433 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about KFC Original Recipe Fried Chicken Breast
How many calories are in KFC Original Recipe Fried Chicken Breast?
KFC Original Recipe Fried Chicken Breast, Meat Only has 230 calories per 1 breast without skin (152 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in KFC Original Recipe Fried Chicken Breast?
KFC Original Recipe Fried Chicken Breast, Meat Only has 41 g of protein per 1 breast without skin (152 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170739.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.