Kale, Raw
USDA composition for kale, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 7.21 kcal | 5 kcal | — | |
| Total Fat | 0.30694 g | 0 g | 0% | |
| Saturated Fat | not reported | — | — | — |
| Trans Fat | not reported | — | — | — |
| Cholesterol | not reported | — | — | — |
| Sodium | 10.918 mg | 10 mg | 0% | |
| Total Carbohydrate | 0.91052 g | less than 1g | 0% | |
| Dietary Fiber | 0.8446 g | less than 1g | 3% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 0.60152 g | less than 1g | 1% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 52.324 mg | 50 mg | 4% | |
| Iron | 0.3296 mg | 0.3 mg | 2% | |
| Potassium | 71.688 mg | 70 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing pieces of ~1", 20.6 grams. 5 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 38% of kale, raw’s calories come from fat whether you weigh out pieces of ~1" or RACC.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with kale, raw?
Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.
Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.