Kale, Raw
5 calories per 1 pieces of ~1" (20.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pieces of ~1" (20.6 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium10 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.3 mg2%
- Potassium70 mg2%
- Vitamin A50 mcg RAE6%
- Vitamin C19 mg20%
- Vitamin E0.1 mg0%
- Vitamin K80 mcg70%
- Thiamin0.02 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.03 mg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Copper0.01 mg2%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7.21 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.307 g → 0 g · shown as 0
- Sodium10.9 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0.911 g → 1 g · nearest 1 g
- Dietary Fiber0.845 g → 1 g · nearest 1 g
- Total Sugars0.165 g → 0 g · shown as 0
- Protein0.602 g → 1 g · nearest 1 g
- Calcium52.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.33 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium71.7 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat38% of calories
- Carbohydrate51% of calories
Questions about Kale
How many calories are in Kale?
Kale, Raw has 5 calories per 1 pieces of ~1" (20.6 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kale?
Kale, Raw has 1 g of protein per 1 pieces of ~1" (20.6 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 323505.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.