Jam and Preserves
60 calories per 1 tbsp (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (20 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber0 g1%
- Total Sugars10 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus5 mg0%
- Magnesium1 mg0%
- Zinc0.01 mg0%
- Selenium0.4 mcg0%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55.6 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.014 g → 0 g · shown as 0
- Saturated Fat0.002 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.4 mg → 5 mg · nearest 5 mg
- Total Carbohydrate13.8 g → 14 g · nearest 1 g
- Dietary Fiber0.22 g → 0 g · shown as 0
- Total Sugars9.7 g → 10 g · nearest 1 g
- Protein0.074 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.098 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Jam and Preserves in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat0% of calories
- Carbohydrate99% of calories
Questions about Jam and Preserves
How many calories are in Jam and Preserves?
Jam and Preserves has 60 calories per 1 tbsp (20 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Jam and Preserves?
Jam and Preserves has 0 g of protein per 1 tbsp (20 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169641.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.