Instant Mashed Potatoes, Prepared with Whole Milk and Margarine
240 calories per 1 cup (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (210 g)% Daily Value
- Calories240 kcal
- Total Fat12 g15%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium700 mg30%
- Total Carbohydrate32 g11%
- Dietary Fiber5 g17%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron0.5 mg2%
- Potassium490 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C20 mg25%
- Thiamin0.23 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Manganese0.24 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat11.8 g → 12 g · nearest 1 g
- Saturated Fat3.07 g → 3 g · nearest 0.5 g
- Cholesterol8.4 mg → 10 mg · nearest 5 mg
- Sodium697 mg → 700 mg · nearest 10 mg
- Total Carbohydrate31.5 g → 32 g · nearest 1 g
- Dietary Fiber4.83 g → 5 g · nearest 1 g
- Protein3.99 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.462 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium489 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat45% of calories
- Carbohydrate53% of calories
Questions about Instant Mashed Potatoes
How many calories are in Instant Mashed Potatoes?
Instant Mashed Potatoes, Prepared with Whole Milk and Margarine has 240 calories per 1 cup (210 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes, Prepared with Whole Milk and Margarine has 4 g of protein per 1 cup (210 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169372.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.