Instant Lemon Pudding, Prepared with Whole Milk
170 calories per 1 cup (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (147 g)% Daily Value
- Calories170 kcal
- Total Fat4.5 g5%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium390 mg17%
- Total Carbohydrate30 g11%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium150 mg10%
- Iron0.1 mg0%
- Potassium190 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.2 mg15%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.44 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus300 mg25%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium3 mcg4%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat4.26 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.56 g → 2.5 g · nearest 0.5 g
- Cholesterol16.2 mg → 15 mg · nearest 5 mg
- Sodium392 mg → 390 mg · nearest 10 mg
- Total Carbohydrate29.5 g → 30 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein3.97 g → 4 g · nearest 1 g
- Calcium146 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.0882 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat23% of calories
- Carbohydrate70% of calories
Questions about Instant Lemon Pudding
How many calories are in Instant Lemon Pudding?
Instant Lemon Pudding, Prepared with Whole Milk has 170 calories per 1 cup (147 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Lemon Pudding?
Instant Lemon Pudding, Prepared with Whole Milk has 4 g of protein per 1 cup (147 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168830.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.