Hollandaise Sauce
90 calories per 1 tablespoon (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (16 g)% Daily Value
- Calories90 kcal
- Total Fat9 g12%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.08 mcg4%
- Phosphorus20 mg2%
- Magnesium0 mg0%
- Zinc0.1 mg2%
- Selenium3 mcg4%
- Copper0 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories87.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat9.28 g → 9 g · nearest 1 g
- Saturated Fat4.84 g → 5 g · nearest 0.5 g
- Cholesterol74.6 mg → 75 mg · nearest 5 mg
- Sodium52.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0.165 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.123 g → 0 g · shown as 0
- Protein0.864 g → 1 g · nearest 1 g
- Vitamin D0.304 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.32 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.138 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium9.12 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat96% of calories
- Carbohydrate1% of calories
Questions about Hollandaise Sauce
How many calories are in Hollandaise Sauce?
Hollandaise Sauce has 90 calories per 1 tablespoon (16 g) and 550 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hollandaise Sauce?
Hollandaise Sauce has 1 g of protein per 1 tablespoon (16 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710171.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
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