Gelatin Salad with Vegetables
150 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories150 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate34 g12%
- Dietary Fiber2 g6%
- Total Sugars29 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.3 mg2%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K8 mcg8%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.048 g → 0 g · shown as 0
- Saturated Fat0.012 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium166 mg → 170 mg · nearest 10 mg
- Total Carbohydrate33.6 g → 34 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars28.6 g → 29 g · nearest 1 g
- Protein3.53 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.336 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium62.4 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Gelatin Salad with Vegetables in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat0% of calories
- Carbohydrate92% of calories
Questions about Gelatin Salad with Vegetables
How many calories are in Gelatin Salad with Vegetables?
Gelatin Salad with Vegetables has 150 calories per 1 cup (240 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gelatin Salad with Vegetables?
Gelatin Salad with Vegetables has 4 g of protein per 1 cup (240 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710312.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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