Garlic Powder
30 calories per 1 tbsp (9.7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (9.7 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.01 mg2%
- Vitamin B60.16 mg10%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.05 mg6%
- Manganese0.09 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.1 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.0708 g → 0 g · shown as 0
- Saturated Fat0.0242 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.82 mg → 5 mg · nearest 5 mg
- Total Carbohydrate7.05 g → 7 g · nearest 1 g
- Dietary Fiber0.873 g → 1 g · nearest 1 g
- Total Sugars0.236 g → 0 g · shown as 0
- Protein1.61 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.66 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.548 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium116 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat2% of calories
- Carbohydrate88% of calories
Questions about Garlic Powder
How many calories are in Garlic Powder?
Garlic Powder has 30 calories per 1 tbsp (9.7 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Garlic Powder?
Garlic Powder has 2 g of protein per 1 tbsp (9.7 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171325.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.