Ground Mace
25 calories per 1 tbsp (5.3 g), from USDA FoodData Central.
25
Calories
0 g
Protein
1.5 g
Total fat
3 g
Carbs
Nutrition facts
- Per 1 tbsp (5.3 g)% Daily Value
- Calories25 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.7 mg4%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0.1 mcg0%
- Copper0.13 mg15%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories25.2 kcal → 25 kcal · nearest 5 kcal
- Total Fat1.72 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.504 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.24 mg → 0 mg · shown as 0
- Total Carbohydrate2.68 g → 3 g · nearest 1 g
- Dietary Fiber1.07 g → 1 g · nearest 1 g
- Protein0.356 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.737 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat61% of calories
- Carbohydrate43% of calories
Questions about Ground Mace
How many calories are in Ground Mace?
Ground Mace has 25 calories per 1 tbsp (5.3 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Mace?
Ground Mace has 0 g of protein per 1 tbsp (5.3 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170927.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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