Fresh Spearmint
5 calories per 1 tbsp (11.4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (11.4 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C2 mg2%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Copper0.03 mg4%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories5.02 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.0832 g → 0 g · shown as 0
- Saturated Fat0.0218 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.42 mg → 0 mg · shown as 0
- Total Carbohydrate0.959 g → 1 g · nearest 1 g
- Dietary Fiber0.775 g → 1 g · nearest 1 g
- Protein0.375 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium52.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat15% of calories
- Carbohydrate76% of calories
Questions about Fresh Spearmint
How many calories are in Fresh Spearmint?
Fresh Spearmint has 5 calories per 1 tbsp (11.4 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Spearmint?
Fresh Spearmint has 0 g of protein per 1 tbsp (11.4 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173475.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.