Fresh Cauliflower, Cooked with Oil
80 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories80 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.7 mg4%
- Potassium480 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C66 mg70%
- Vitamin E1.1 mg8%
- Vitamin K30 mcg25%
- Thiamin0.07 mg6%
- Riboflavin0.09 mg8%
- Vitamin B60.27 mg15%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.3 g → 5 g · nearest 1 g
- Saturated Fat0.856 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium235 mg → 240 mg · nearest 10 mg
- Total Carbohydrate8.02 g → 8 g · nearest 1 g
- Dietary Fiber3.2 g → 3 g · nearest 1 g
- Total Sugars3.09 g → 3 g · nearest 1 g
- Protein3.1 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.688 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium483 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat57% of calories
- Carbohydrate39% of calories
Questions about Fresh Cauliflower
How many calories are in Fresh Cauliflower?
Fresh Cauliflower, Cooked with Oil has 80 calories per 1 cup (160 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Cauliflower?
Fresh Cauliflower, Cooked with Oil has 3 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709902.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.