Fat-Free Vegetable Oil Spread, Tub
5 calories per 1 tbsp (14.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (14.6 g)% Daily Value
- Calories5 kcal
- Total Fat0 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.01 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0.01 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Manganese0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories6.42 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.444 g → 0 g · shown as 0
- Saturated Fat0.311 g → 0 g · shown as 0
- Trans Fat0.0245 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium84.7 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0.634 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.0146 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.17 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0117 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium5.26 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fat-Free Vegetable Oil Spread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat62% of calories
- Carbohydrate39% of calories
Questions about Fat-Free Vegetable Oil Spread
How many calories are in Fat-Free Vegetable Oil Spread?
Fat-Free Vegetable Oil Spread, Tub has 5 calories per 1 tbsp (14.6 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fat-Free Vegetable Oil Spread?
Fat-Free Vegetable Oil Spread, Tub has 0 g of protein per 1 tbsp (14.6 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172353.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- French Dressing with Cottonseed Oil, Home Recipe
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- French Dressing, Fat-Free
- French Dressing, Home Recipe
- French Dressing, Reduced Fat
- French Salad Dressing, Reduced Fat, No Salt Added
- French Salad Dressing, Regular, No Salt Added
- Fully Hydrogenated Menhaden Fish Oil
- Goose Fat
For information only. Check the sources before printing a label.