French Dressing, Reduced Fat
70 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories70 kcal
- Total Fat3.5 g4%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g2%
- Total Sugars5 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus5 mg0%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium0.5 mcg0%
- Copper0.05 mg6%
- Manganese0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.46 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.253 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium251 mg → 250 mg · nearest 10 mg
- Total Carbohydrate9.37 g → 9 g · nearest 1 g
- Dietary Fiber0.45 g → 0 g · shown as 0
- Total Sugars5.06 g → 5 g · nearest 1 g
- Protein0.174 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.3 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.219 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium32.1 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using French Dressing in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat47% of calories
- Carbohydrate56% of calories
Questions about French Dressing
How many calories are in French Dressing?
French Dressing, Reduced Fat has 70 calories per 1 serving (30 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in French Dressing?
French Dressing, Reduced Fat has 0 g of protein per 1 serving (30 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171404.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- French Salad Dressing, Reduced Fat, No Salt Added
- French Salad Dressing, Regular, No Salt Added
- Fully Hydrogenated Menhaden Fish Oil
- Goose Fat
- Grapeseed Oil
- Green Goddess Salad Dressing, Regular
- Hazelnut Oil
- Heavy-Duty Frying Shortening, Beef Tallow and Cottonseed
- Heavy-Duty Frying Shortening, Hydrogenated Palm Oil
- Heavy-Duty Frying Shortening, Hydrogenated Soybean (Low Linoleic)
For information only. Check the sources before printing a label.