Eggnog Flavor Mix, Prepared with Whole Milk
260 calories per 1 cup (272 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (272 g)% Daily Value
- Calories260 kcal
- Total Fat8 g11%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium150 mg7%
- Total Carbohydrate39 g14%
- Dietary Fiber0 g0%
- Total Sugars34 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium250 mg20%
- Iron0.3 mg2%
- Potassium330 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.45 mg35%
- Vitamin B60.09 mg6%
- Folate15 mcg DFE4%
- Vitamin B121.06 mcg45%
- Pantothenic Acid0.9 mg20%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc1 mg8%
- Selenium9 mcg15%
- Copper0.06 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories258 kcal → 260 kcal · nearest 10 kcal
- Total Fat8.21 g → 8 g · nearest 1 g
- Saturated Fat4.63 g → 4.5 g · nearest 0.5 g
- Cholesterol29.9 mg → 30 mg · nearest 5 mg
- Sodium150 mg → 150 mg · nearest 10 mg
- Total Carbohydrate38.6 g → 39 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars34.4 g → 34 g · nearest 1 g
- Protein7.97 g → 8 g · nearest 1 g
- Calcium250 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron0.326 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Eggnog Flavor Mix in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat29% of calories
- Carbohydrate60% of calories
Questions about Eggnog Flavor Mix
How many calories are in Eggnog Flavor Mix?
Eggnog Flavor Mix, Prepared with Whole Milk has 260 calories per 1 cup (272 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eggnog Flavor Mix?
Eggnog Flavor Mix, Prepared with Whole Milk has 8 g of protein per 1 cup (272 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171905.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.