Ensure Nutritional Shake, Ready-to-Drink
270 calories per 1 fl oz (254 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (254 g)% Daily Value
- Calories270 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium210 mg9%
- Total Carbohydrate43 g16%
- Dietary Fiber0 g0%
- Total Sugars25 g
- Added Sugars—
- Protein10 g
- Vitamin D2.8 mcg15%
- Calcium320 mg25%
- Iron4.8 mg25%
- Potassium400 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat3 g
- Vitamin A400 mcg RAE45%
- Vitamin C32 mg35%
- Vitamin E3.6 mg25%
- Vitamin K21 mcg20%
- Thiamin0.4 mg35%
- Riboflavin0.45 mg35%
- Vitamin B60.54 mg30%
- Folate185 mcg DFE45%
- Vitamin B121.6 mcg70%
- Pantothenic Acid2.7 mg50%
- Phosphorus270 mg20%
- Magnesium105 mg25%
- Zinc4 mg35%
- Selenium19 mcg35%
- Copper0.54 mg60%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories267 kcal → 270 kcal · nearest 10 kcal
- Total Fat6.43 g → 6 g · nearest 1 g
- Saturated Fat1.07 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5.08 mg → 5 mg · nearest 5 mg
- Sodium213 mg → 210 mg · nearest 10 mg
- Total Carbohydrate42.9 g → 43 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars24.6 g → 25 g · nearest 1 g
- Protein9.65 g → 10 g · nearest 1 g
- Vitamin D2.79 mcg → 2.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium323 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron4.83 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium396 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ensure Nutritional Shake in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat22% of calories
- Carbohydrate64% of calories
Questions about Ensure Nutritional Shake
How many calories are in Ensure Nutritional Shake?
Ensure Nutritional Shake, Ready-to-Drink has 270 calories per 1 fl oz (254 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ensure Nutritional Shake?
Ensure Nutritional Shake, Ready-to-Drink has 10 g of protein per 1 fl oz (254 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174823.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.