Dehydrated Prunes, Stewed
320 calories per 1 cup (280 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (280 g)% Daily Value
- Calories320 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate83 g30%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron3.3 mg20%
- Potassium990 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Thiamin0.13 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.53 mg30%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus100 mg8%
- Magnesium60 mg15%
- Zinc0.7 mg6%
- Copper0.57 mg60%
- Manganese0.29 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories316 kcal → 320 kcal · nearest 10 kcal
- Total Fat0.672 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.056 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.6 mg → 5 mg · nearest 5 mg
- Total Carbohydrate83.2 g → 83 g · nearest 1 g
- Protein3.44 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium67.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.28 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium988 mg → 990 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dehydrated Prunes in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat2% of calories
- Carbohydrate105% of calories
Questions about Dehydrated Prunes
How many calories are in Dehydrated Prunes?
Dehydrated Prunes, Stewed has 320 calories per 1 cup (280 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dehydrated Prunes?
Dehydrated Prunes, Stewed has 3 g of protein per 1 cup (280 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168161.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.