Cross-Cut French Fries, Frozen
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat9 g11%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium330 mg15%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium260 mg6%
- Vitamin C5 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.5 g → 9 g · nearest 1 g
- Saturated Fat2.2 g → 2 g · nearest 0.5 g
- Trans Fat0.17 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium334 mg → 330 mg · nearest 10 mg
- Total Carbohydrate19.5 g → 20 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars0.417 g → 0 g · shown as 0
- Protein2.3 g → 2 g · nearest 1 g
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.74 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium264 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat48% of calories
- Carbohydrate49% of calories
Questions about Cross-Cut French Fries
How many calories are in Cross-Cut French Fries?
Cross-Cut French Fries, Frozen has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cross-Cut French Fries?
Cross-Cut French Fries, Frozen has 2 g of protein per 1 oz (85 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168948.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.