Chocolate Soft Serve Ice Cream
190 calories per 1 cup (86 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (86 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium50 mg2%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g2%
- Total Sugars18 g
- Added Sugars—
- Protein4 g
- Vitamin D0.6 mcg4%
- Calcium110 mg8%
- Iron0.2 mg2%
- Potassium150 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.43 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus100 mg8%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium3 mcg4%
- Copper0.03 mg2%
- Manganese0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat6.42 g → 6 g · nearest 1 g
- Cholesterol78.3 mg → 80 mg · nearest 5 mg
- Sodium52.5 mg → 50 mg · nearest 5 mg
- Total Carbohydrate19.1 g → 19 g · nearest 1 g
- Dietary Fiber0.602 g → 1 g · nearest 1 g
- Total Sugars18.2 g → 18 g · nearest 1 g
- Protein3.53 g → 4 g · nearest 1 g
- Vitamin D0.602 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium113 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.181 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium152 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat53% of calories
- Carbohydrate40% of calories
Questions about Chocolate Soft Serve Ice Cream
How many calories are in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream has 190 calories per 1 cup (86 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Soft Serve Ice Cream?
Chocolate Soft Serve Ice Cream has 4 g of protein per 1 cup (86 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173465.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Chocolate Yogurt, Nonfat
- Chocolate Yogurt, Nonfat, Fortified with Vitamin D
- Chocolate-Covered Ice Cream Cone with Nuts, Non-Chocolate Flavor
- Clarified Butter (Ghee)
- Cotija Cheese
- Cottage Cheese, Full Fat
- Cottage Cheese, Low Fat, 2% Milkfat
- Cottage Cheese, Low-Fat, 2% Milkfat
- Cream Cheese
- Cream Cheese Based Cheese Spread
For information only. Check the sources before printing a label.