Chocolate Milk, Whole
210 calories per 1 cup (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (248 g)% Daily Value
- Calories210 kcal
- Total Fat8 g11%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium150 mg6%
- Total Carbohydrate26 g9%
- Dietary Fiber2 g7%
- Total Sugars24 g
- Added Sugars—
- Protein8 g
- Vitamin D3.2 mcg15%
- Calcium280 mg20%
- Iron0.6 mg4%
- Potassium410 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.4 mg30%
- Vitamin B60.1 mg6%
- Folate10 mcg DFE4%
- Vitamin B120.82 mcg35%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc1 mg10%
- Selenium5 mcg8%
- Copper0.16 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat8.41 g → 8 g · nearest 1 g
- Saturated Fat5.22 g → 5 g · nearest 1 g
- Cholesterol29.8 mg → 30 mg · nearest 5 mg
- Sodium149 mg → 150 mg · nearest 10 mg
- Total Carbohydrate25.6 g → 26 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars23.7 g → 24 g · nearest 1 g
- Protein7.86 g → 8 g · nearest 1 g
- Vitamin D3.22 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium278 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron0.595 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium414 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat37% of calories
- Carbohydrate50% of calories
Questions about Chocolate Milk
How many calories are in Chocolate Milk?
Chocolate Milk, Whole has 210 calories per 1 cup (248 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Milk?
Chocolate Milk, Whole has 8 g of protein per 1 cup (248 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705467.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, whole
For information only. Check the sources before printing a label.