Chocolate Milk, Prepared from Mix with Whole Milk
240 calories per 1 serving (266 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (266 g)% Daily Value
- Calories240 kcal
- Total Fat8 g11%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium135 mg6%
- Total Carbohydrate32 g11%
- Dietary Fiber1 g4%
- Total Sugars31 g
- Added Sugars—
- Protein9 g
- Vitamin D3.2 mcg15%
- Calcium380 mg30%
- Iron0.1 mg0%
- Potassium380 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C6 mg6%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.42 mg35%
- Vitamin B60.29 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.09 mcg45%
- Pantothenic Acid0.9 mg20%
- Phosphorus220 mg20%
- Magnesium35 mg8%
- Zinc2.4 mg20%
- Selenium9 mcg15%
- Copper0.26 mg30%
- Manganese0.16 mg8%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat8.43 g → 8 g · nearest 1 g
- Saturated Fat5.05 g → 5 g · nearest 1 g
- Cholesterol26.6 mg → 25 mg · nearest 5 mg
- Sodium133 mg → 135 mg · nearest 5 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber1.06 g → 1 g · nearest 1 g
- Total Sugars30.8 g → 31 g · nearest 1 g
- Protein8.7 g → 9 g · nearest 1 g
- Vitamin D3.19 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium375 mg → 380 mg · nearest 10 mg (FDA guidance)
- Iron0.0798 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium383 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat32% of calories
- Carbohydrate53% of calories
Questions about Chocolate Milk
How many calories are in Chocolate Milk?
Chocolate Milk, Prepared from Mix with Whole Milk has 240 calories per 1 serving (266 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Milk?
Chocolate Milk, Prepared from Mix with Whole Milk has 9 g of protein per 1 serving (266 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174160.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.