Chocolate-Flavor Beverage Mix, Powder, Prepared with Whole Milk
230 calories per 1 cup (266 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (266 g)% Daily Value
- Calories230 kcal
- Total Fat9 g11%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium150 mg7%
- Total Carbohydrate32 g12%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium250 mg20%
- Iron0.8 mg4%
- Potassium460 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C0.3 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.48 mg35%
- Vitamin B60.09 mg6%
- Folate15 mcg DFE4%
- Vitamin B121.06 mcg45%
- Pantothenic Acid0.9 mg20%
- Phosphorus230 mg20%
- Magnesium50 mg10%
- Zinc1.3 mg10%
- Selenium10 mcg15%
- Copper0.22 mg25%
- Manganese0.17 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories226 kcal → 230 kcal · nearest 10 kcal
- Total Fat8.62 g → 9 g · nearest 1 g
- Saturated Fat4.95 g → 5 g · nearest 0.5 g
- Cholesterol23.9 mg → 25 mg · nearest 5 mg
- Sodium154 mg → 150 mg · nearest 10 mg
- Total Carbohydrate31.8 g → 32 g · nearest 1 g
- Dietary Fiber1.06 g → 1 g · nearest 1 g
- Protein8.59 g → 9 g · nearest 1 g
- Calcium253 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron0.798 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium458 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat34% of calories
- Carbohydrate56% of calories
Questions about Chocolate-Flavor Beverage Mix
How many calories are in Chocolate-Flavor Beverage Mix?
Chocolate-Flavor Beverage Mix, Powder, Prepared with Whole Milk has 230 calories per 1 cup (266 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate-Flavor Beverage Mix?
Chocolate-Flavor Beverage Mix, Powder, Prepared with Whole Milk has 9 g of protein per 1 cup (266 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171879.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.