Chicken Thigh, Meat and Skin, Stewed
160 calories per 1 thigh, bone removed (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh, bone removed (68 g)% Daily Value
- Calories160 kcal
- Total Fat10 g13%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium120 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.12 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.13 mcg6%
- Pantothenic Acid0.5 mg10%
- Phosphorus90 mg8%
- Magnesium15 mg4%
- Zinc1.5 mg15%
- Selenium12 mcg20%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat10 g → 10 g · nearest 1 g
- Saturated Fat2.79 g → 3 g · nearest 0.5 g
- Cholesterol57.1 mg → 55 mg · nearest 5 mg
- Sodium48.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.8 g → 16 g · nearest 1 g
- Vitamin D0.068 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.48 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.932 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium116 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Chicken Thigh
How many calories are in Chicken Thigh?
Chicken Thigh, Meat and Skin, Stewed has 160 calories per 1 thigh, bone removed (68 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Thigh?
Chicken Thigh, Meat and Skin, Stewed has 16 g of protein per 1 thigh, bone removed (68 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173626.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.