Chicken Breast, Stewed, Skin On
270 calories per 1 breast, ns as to size (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast, ns as to size (150 g)% Daily Value
- Calories270 kcal
- Total Fat12 g16%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol140 mg46%
- Sodium470 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein37 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium420 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.25 mg20%
- Vitamin B60.99 mg60%
- Folate10 mcg DFE2%
- Vitamin B120.24 mcg10%
- Phosphorus270 mg20%
- Magnesium35 mg8%
- Zinc1.3 mg10%
- Selenium37 mcg70%
- Copper0.06 mg8%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories272 kcal → 270 kcal · nearest 10 kcal
- Total Fat12.4 g → 12 g · nearest 1 g
- Saturated Fat3.23 g → 3 g · nearest 0.5 g
- Cholesterol138 mg → 140 mg · nearest 5 mg
- Sodium474 mg → 470 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein37.1 g → 37 g · nearest 1 g
- Vitamin D0.15 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.75 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Chicken Breast
How many calories are in Chicken Breast?
Chicken Breast, Stewed, Skin On has 270 calories per 1 breast, ns as to size (150 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast?
Chicken Breast, Stewed, Skin On has 37 g of protein per 1 breast, ns as to size (150 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705965.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Breast, Stewed, Skinless
- Chicken Drumstick, Baked or Broiled, Skin On (Fast Food/Restaurant)
- Chicken Drumstick, Baked or Broiled, Skin On (from Pre-Cooked)
- Chicken Drumstick, Baked or Broiled, Skinless (Fast Food/Restaurant)
- Chicken Drumstick, Baked or Broiled, Skinless (from Pre-Cooked)
- Chicken Drumstick, Baked, Breaded, Coating Not Eaten
- Chicken Drumstick, Baked, Breaded, Skin and Coating Eaten
- Chicken Drumstick, Baked/Broiled/Roasted, Skin On (from Raw)
- Chicken Drumstick, Baked/Broiled/Roasted, Skinless (from Raw)
- Chicken Drumstick, Fried, Breaded, Coating Not Eaten (From Pre-Cooked)
For information only. Check the sources before printing a label.