Chicken Breast, Boneless Skinless with Added Solution, Raw
130 calories per 1 breast (118 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast (118 g)% Daily Value
- Calories130 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium390 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.15 mg10%
- Vitamin B60.9 mg50%
- Folate10 mcg DFE2%
- Vitamin B120.22 mcg10%
- Pantothenic Acid1.5 mg30%
- Phosphorus230 mg20%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium31 mcg60%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.54 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.643 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00708 g → 0 g · shown as 0
- Cholesterol75.5 mg → 75 mg · nearest 5 mg
- Sodium204 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.401 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium392 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Chicken Breast
How many calories are in Chicken Breast?
Chicken Breast, Boneless Skinless with Added Solution, Raw has 130 calories per 1 breast (118 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast?
Chicken Breast, Boneless Skinless with Added Solution, Raw has 24 g of protein per 1 breast (118 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171509.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Chicken Breast, Boneless Skinless, Raw
- Chicken Breast, Skinless Boneless, Braised
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- Chicken Drumstick with Skin, Enhanced, Roasted
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- Chicken Drumstick, Dark Meat and Skin, Enhanced, Braised
- Chicken Drumstick, Dark Meat Only, Braised
- Chicken Drumstick, Dark Meat Only, Enhanced, Raw
- Chicken Drumstick, Dark Meat with Skin, Braised
- Chicken Drumstick, Dark Meat, Enhanced, Braised
For information only. Check the sources before printing a label.