Chayote, Raw
25 calories per 1 cup (132 g), from USDA FoodData Central.
25
Calories
1 g
Protein
0 g
Total fat
6 g
Carbs
Nutrition facts
- Per 1 cup (132 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.1 mg6%
- Folate125 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc1 mg8%
- Selenium0.3 mcg0%
- Copper0.16 mg20%
- Manganese0.25 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories25.1 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.172 g → 0 g · shown as 0
- Saturated Fat0.037 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.64 mg → 0 mg · shown as 0
- Total Carbohydrate5.95 g → 6 g · nearest 1 g
- Dietary Fiber2.24 g → 2 g · nearest 1 g
- Total Sugars2.19 g → 2 g · nearest 1 g
- Protein1.08 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.449 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium165 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat6% of calories
- Carbohydrate95% of calories
Questions about Chayote
How many calories are in Chayote?
Chayote, Raw has 25 calories per 1 cup (132 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chayote?
Chayote, Raw has 1 g of protein per 1 cup (132 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170402.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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