Celeriac, Raw
70 calories per 1 cup (156 g), from USDA FoodData Central.
70
Calories
2 g
Protein
0 g
Total fat
14 g
Carbs
Nutrition facts
- Per 1 cup (156 g)% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate14 g5%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.1 mg6%
- Potassium470 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C12 mg15%
- Vitamin E0.6 mg4%
- Vitamin K64 mcg50%
- Thiamin0.08 mg6%
- Riboflavin0.09 mg8%
- Vitamin B60.26 mg15%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus180 mg15%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Manganese0.25 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.468 g → 0 g · shown as 0
- Saturated Fat0.123 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium156 mg → 160 mg · nearest 10 mg
- Total Carbohydrate14.4 g → 14 g · nearest 1 g
- Dietary Fiber2.81 g → 3 g · nearest 1 g
- Total Sugars2.5 g → 2 g · nearest 1 g
- Protein2.34 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium67.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium468 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Celeriac in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat6% of calories
- Carbohydrate88% of calories
Questions about Celeriac
How many calories are in Celeriac?
Celeriac, Raw has 70 calories per 1 cup (156 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Celeriac?
Celeriac, Raw has 2 g of protein per 1 cup (156 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170400.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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