Cauliflower, Frozen, Uncooked
15 calories per 1 cup (66 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (66 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g5%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.4 mg2%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C32 mg35%
- Vitamin E0.05 mg0%
- Vitamin K10 mcg8%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.08 mg4%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg0%
- Copper0.02 mg2%
- Manganese0.13 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories15.8 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.178 g → 0 g · shown as 0
- Saturated Fat0.0271 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium15.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate3.09 g → 3 g · nearest 1 g
- Dietary Fiber1.52 g → 2 g · nearest 1 g
- Total Sugars1.47 g → 1 g · nearest 1 g
- Protein1.33 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.356 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium127 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat10% of calories
- Carbohydrate78% of calories
Questions about Cauliflower
How many calories are in Cauliflower?
Cauliflower, Frozen, Uncooked has 15 calories per 1 cup (66 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cauliflower?
Cauliflower, Frozen, Uncooked has 1 g of protein per 1 cup (66 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170398.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.